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King’s Sport & Wellness

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Gym Experience

More than just a gym membership

At Kings Sport & Wellness, we are dedicated to delivering a range of opportunities to our gym members that cater to all levels of experience and all types of personal goals.

Get introduced to the gym space and equipment with inductions, reach your individual goals with programmes, develop a specific skill with specialised training and get one-to-one focus with personal training. Read more about our gym experience below.

If it’s your first time in the gym or you want to know the basics of how to use our equipment, book in with one of our Health & Fitness coaches. Inductions are free and can last up to 30 minutes.

They will give you all the information you need to get started within our gyms, help and support and a chance to ask any questions. We can also provide information on other sport and wellness services we offer at King's.
You can book online or at the gym reception.

Book a Induction at London Bridge.
Book a Induction at Strand.

Follow our fitness pathway to your personal best with a free six-week programme

Book in a programme with one of our qualified health and fitness coaches to set you on the right path and get the most out of your gym experience. Whether that be fitness for fun, injury prevention, stress relief, strength building, cardiovascular fitness, or something else. The coach will guide you through a one-hour gym session built around your experience, needs and interests. They will then design a programme for you to complete.

This programme is free for all gym members and can be booked once a term. To sign up for this please book online or at the gym reception.

Check out the coach profiles to find the right one for you.

Book a Programme at London Bridge.
Book a Programme at Strand.

King’s Sport Wellness will be introducing Quiet Time in our gyms. We recognise that gyms can be intimidating or overwhelming places and we want everyone to feel welcome. Therefore, Quiet Time will be a time of the week where we turn the music down, making the gym a more accessible space, and helping you achieve your personal best. Strand: Thursday 15:00-16:00 London Bridge: Wednesday 15:00-16:00

Gym membership gets you access to nearly 100 classes a week, including Yoga, Pilates, Les Mills BODYPUMP and Boxfit. Our team of coaches and instructors are dedicated to making fitness fun so if you like to dance it out in Zumba or sweat it out at Group Cycle, check out our studio timetable.

Find out more about studio classes

From Monday 20 November 2023, Studio 3 at Strand Gym will become a new Women's Community Studio. The launch of the studio aligns with our mission to reduce barriers to physical activity participation.

The studio will be a Women-only Space for King’s Sport & Wellness Gym members, operating times as follows:

Monday, Tuesday, and Thursday - Friday: 07:30 - 21:00.

Saturday & Sunday: 10:30 - 17:30

This is so that any operational checks can be done in the absence of a female staff member.

The Studio will be bookable as a private Gym on Wednesdays.

Request to book the Women's Community Space

Be the first to know about exclusive discounted memberships before they are released to the public.

Sign up to be the first to hear about King's Sport Gym Memberships for the next academic year.

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Book your free induction and a fitness programme with a Health and Fitness coach.

London Bridge

London Bridge

Book your space for inductions, programmes and specialised training at the London Bridge gym.

Strand

Strand

Book your space for inductions, programmes and specialised training at the Strand gym.

London Bridge Gym Team

Strand Gym Team

FAQs

Yes. Please wear appropriate clothing as the coach will be guiding you through how to use each piece of equipment.

Yes. Please wear appropriate clothing as your coach will be going through the exercises with you, ensuring you know how to perform them correctly.

Yes. Your programme can be tailored to your specific needs and injuries. There are certain coaches trained in injury prevention and corrective exercise. If you look online at the coach profiles, you can select a coach with expertise in sports injuries.

A programme is created for you by one of our coaches based on your specific needs. You follow the programme and perform the training on your own. Personal training is 1 to 1 coaching for every training session.

Yes. You will have an initial consultation with your coach, and they will ask if you have any injuries. The coach can then help tailor a programme based on your specific needs.

Contact Us

0207 848 2260