Biography
Charles is new to working in the Health & Exercise industry but has always been involved in sports and exercise from a young age. Charles used to take part in different sports such as Football, Athletics and American Football. He currently enjoys strength training and has a keen interest in strength and conditioning.
Charles studied Sport and Exercise Science at the University of Kent. During his time at university he was able to work as a Personal Trainer for a fitness society, performing group exercises for students every other week. Charles enjoys helping people achieve their goals whether it may be increasing strength, generally becoming fitter or giving nutritional advice.
Specialised Training
- HIIT
- Health MOT
- Nutrition
- Bodybuilding
Events
Boxercise with Charles
Get ready to Punch, Jab and move with this blending of basic boxing moves interspersed with bodyweight exercises. Let’s sweat, celebrate, and have fun. All...
Please note: this event has passed.
Returning to exercise workshop
Here at King's Sport we have an experienced fitness team looking to guide you every step of the way on your fitness journey. Come along to this workshop to...
Please note: this event has passed.
Introduction to Journaling: The not-so-secret, secret, manifesting your desires
In this workshop, we look at what manifestation is about and how journaling can be a beneficial tool when it comes to manifesting our desires.
Please note: this event has passed.
Compound Lifts 1.0.1
A compound lift is any exercise that engages two or more different joints to fully stimulate entire muscle groups. The benefit of these exercises is the...
Please note: this event has passed.
Events
Boxercise with Charles
Get ready to Punch, Jab and move with this blending of basic boxing moves interspersed with bodyweight exercises. Let’s sweat, celebrate, and have fun. All...
Please note: this event has passed.
Returning to exercise workshop
Here at King's Sport we have an experienced fitness team looking to guide you every step of the way on your fitness journey. Come along to this workshop to...
Please note: this event has passed.
Introduction to Journaling: The not-so-secret, secret, manifesting your desires
In this workshop, we look at what manifestation is about and how journaling can be a beneficial tool when it comes to manifesting our desires.
Please note: this event has passed.
Compound Lifts 1.0.1
A compound lift is any exercise that engages two or more different joints to fully stimulate entire muscle groups. The benefit of these exercises is the...
Please note: this event has passed.