Biography
Frank manages the King's Wellness Scheme, leading a team of 9 exercise instructors and acting as a departmental lead for exercise referrals.
He also contributes to the teaching activities at the University as a lecturer and tutor in topics including health psychology and exercise prescription.
Prior to joining King's in 2020, Frank studied psychology with a focus on sport and exercise, achieving a degree at the University of Exeter and a Master's Degree at Loughborough University.
Events
Wellness Drop-In
Drop by our wellness centre anytime for a friendly chat with our wellness team. Learn about the services we offer, get help accessing them, and start your...
Please note: this event has passed.
Boxing Workout
A fun and informative fitness session where you will learn boxing technique. Equipment provided, suitable for all.
Please note: this event has passed.
Lunchtime Conversation: Moving More For Our Mental Health
Grab your lunch and join this informal yet insightful conversation about the benefits of movement for our day to day wellbeing. We will also talk about why so...
Please note: this event has passed.
Wellness Retreat
Celebrate the University Mental Health Day by immersing yourself in the calming practice of yoga, as we lead you through gentle poses and breathing exercises,...
Please note: this event has passed.
One-to-One Goal Setting Consultations
Setting goals is key for a successful change -- whether you are looking to become more physically active, change your diet, improve your sleep, or work on any...
Please note: this event has passed.
Wellbeing Workshop
A wellness workshop covering topics such as mindfulness, relaxation techniques, positive psychology, self-care and healthy habits
Please note: this event has passed.
Keep Moving Workshop
Workshop on the benefits of being physically active and how to overcome common barriers to exercise.
Please note: this event has passed.
Getting started with Mindfulness
In this workshop, we will explore what we mean by mindfulness, and what the purpose of practicing it may be. To give you a taster of it, we will do some...
Please note: this event has passed.
Events
Wellness Drop-In
Drop by our wellness centre anytime for a friendly chat with our wellness team. Learn about the services we offer, get help accessing them, and start your...
Please note: this event has passed.
Boxing Workout
A fun and informative fitness session where you will learn boxing technique. Equipment provided, suitable for all.
Please note: this event has passed.
Lunchtime Conversation: Moving More For Our Mental Health
Grab your lunch and join this informal yet insightful conversation about the benefits of movement for our day to day wellbeing. We will also talk about why so...
Please note: this event has passed.
Wellness Retreat
Celebrate the University Mental Health Day by immersing yourself in the calming practice of yoga, as we lead you through gentle poses and breathing exercises,...
Please note: this event has passed.
One-to-One Goal Setting Consultations
Setting goals is key for a successful change -- whether you are looking to become more physically active, change your diet, improve your sleep, or work on any...
Please note: this event has passed.
Wellbeing Workshop
A wellness workshop covering topics such as mindfulness, relaxation techniques, positive psychology, self-care and healthy habits
Please note: this event has passed.
Keep Moving Workshop
Workshop on the benefits of being physically active and how to overcome common barriers to exercise.
Please note: this event has passed.
Getting started with Mindfulness
In this workshop, we will explore what we mean by mindfulness, and what the purpose of practicing it may be. To give you a taster of it, we will do some...
Please note: this event has passed.