To mark OD's Staff wellbeing month we're hosting a series of in-person and online events to help your wellbeing. 

In this workshop, we will explore what we mean by mindfulness, and what the purpose of practicing it may be. To give you a taster of it, we will do some meditation under guidance. Finally, we will consider how you can introduce some mindfulness into your daily life. 

_{This event is open to both King's Staff & Students.} 

Jumpstart your journey to wellness..

Exclusively for staff wellbeing month, we're giving King's staff free access to our gyms, the BeActive programme and the opportunity to have physical health consultation with one of our Health & Fitness Experts.

Visit OD's webpage to find out more.

 

Join the wellbeing month King's Move Challenge

Win a Fitbit Charge 4 by completing the King’s Move 30-day movement challenge. You’ll find the challenge in the King’s Staff members group on the app.

To find out how to join Kings Move click here.

 

 

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