Setting goals is key for a successful change -- whether you are looking to become more physically active, change your diet, improve your sleep, or work on any other area contributing to your overall wellness.

Book a private consultation with our behavioural change expert, to explore the possibilities and help you make that first important step.

Book one of our 30-minute appointments from 10:00 - 12:00 using the booking link. 

Free to attend, open to both King's staff & Students.