Francesca Malagodi
Wellness Coordinator
Currently on sabbatical until January 2025
Contact details
Biography
Francesca coordinates the Move Your Mind programme, Active Wellness Scheme and all wellness initiatives for King’s Sport.
Francesca is also a personal trainer and group exercise instructor who specialises in high impact/energy classes. Francesca started her fitness journey in 2015 with her Level 2 Certificate in Group Exercise to Music and has over six years of experience in the industry.
Teaching a variety of group exercises programs ranging from Les Mills to indoor cycling, boxing and HIIT classes, her passion for group exercise classes is contagious! Francesca's energy is inspiring, and her classes are all about having fun whilst pushing it to the limit.
Alongside her career in the Health & Fitness industry, Francesca is also a Neuroscience graduate and she is currently completing a PhD in Psychology. Francesca’s PhD is investigating the effectiveness of an exercise intervention at improving symptoms of depression and anxiety in university students.
Her research interests are around the effects of physical activity on the brain and especially how exercise can impact our mental wellbeing.
Events
Afternoon Craftercise
A colouring craft activity for people to join, have fun and connect with other people
Please note: this event has passed.
Physical activity & the Menstrual Cycle workshop (online)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.
Physical activity & the Menstrual Cycle workshop (In-person)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.
How to create & maintain healthy relationships workshop
“I would rather walk with a friend in the dark, then al one in the light”. This workshop will focus on the importance of creating and maintain healthy,...
Please note: this event has passed.
Generosity workshop
“Who gives, one’s virtues shall increase”. This workshop will focus on how giving to others can boost wellbeing and improve your relationships.
Please note: this event has passed.
Physical Activity & the Menstrual Cycle Workshop
This workshop will empower you to understand why you might feel a particular way during the month. We want to debunk common misconceptions, give you the facts...
Please note: this event has passed.
Lonelieness Workshop
A workshop that intends for participants to take away a sense of connectedness, awareness of skills for boosting and maintaining emotional wellbeing, and...
Please note: this event has passed.
Resilience workshop: your key to lasting happiness, self-love, & inner peace
This workshop, inspired by the book ‘Resilience’ by R. Hanson, aims to show you how to develop twelve vital inner strengths hardwired into your own brain....
Please note: this event has passed.
Sweat
Sweat is a high-energy workout that caters all fitness levels. This class combines athletic movements like running, lunging and jumping with strength...
Please note: this event has passed.
GIRL GANG Workout
Join King's Sport's female coaches for a team led hour of fun and fitness.
Please note: this event has passed.
Events
Afternoon Craftercise
A colouring craft activity for people to join, have fun and connect with other people
Please note: this event has passed.
Physical activity & the Menstrual Cycle workshop (online)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.
Physical activity & the Menstrual Cycle workshop (In-person)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.
How to create & maintain healthy relationships workshop
“I would rather walk with a friend in the dark, then al one in the light”. This workshop will focus on the importance of creating and maintain healthy,...
Please note: this event has passed.
Generosity workshop
“Who gives, one’s virtues shall increase”. This workshop will focus on how giving to others can boost wellbeing and improve your relationships.
Please note: this event has passed.
Physical Activity & the Menstrual Cycle Workshop
This workshop will empower you to understand why you might feel a particular way during the month. We want to debunk common misconceptions, give you the facts...
Please note: this event has passed.
Lonelieness Workshop
A workshop that intends for participants to take away a sense of connectedness, awareness of skills for boosting and maintaining emotional wellbeing, and...
Please note: this event has passed.
Resilience workshop: your key to lasting happiness, self-love, & inner peace
This workshop, inspired by the book ‘Resilience’ by R. Hanson, aims to show you how to develop twelve vital inner strengths hardwired into your own brain....
Please note: this event has passed.
Sweat
Sweat is a high-energy workout that caters all fitness levels. This class combines athletic movements like running, lunging and jumping with strength...
Please note: this event has passed.
GIRL GANG Workout
Join King's Sport's female coaches for a team led hour of fun and fitness.
Please note: this event has passed.