As part of Mental Health Awareness Week, we’ll be hosting an engaging workshop focused on sleep hygiene and building healthy sleep habits.

The session will explore how your daily routine and lifestyle choices can impact your sleep, and in turn, how both poor and good sleep hygiene can influence your overall mental health and wellbeing.

We’ll also dive into some fun and surprising facts about sleep and discuss the ways it affects not only your mental state but also your physical health, emotional balance, and social interactions.

We’ll also be guiding you through interactive activities designed to get you thinking about your own sleep hygiene—what you’re doing well, where there’s room for improvement, and what changes you might consider making.