Feeling blue? Take Time Out for a happy and stress-free start of 2025

With the winter break now over, another academic semester is about to come to an end. Hopefully, this means getting ready for a fresh start and preparing for the novelties of a new solar and academic year. However, the end of the break also means facing deadlines and exam season. 

Experiencing London in the cold January temperatures, without its characteristic Christmas glamour doesn’t make things any easier. If you're feeling worried about upcoming assessments, or dreading the return to routine resonates with you, you’re not alone.

Having experienced the deadly combination of exam season and ‘winter blues’ before, I can confirm that it’s not made for the weak. However, there are a few things that you can do to prioritise your wellbeing at this time and set yourself up for success.

Tips for looking after your wellbeing

Plan something nice for yourself every day

This is a good way to motivate yourself to work well throughout the day. Also, it will prevent you from feeling too overwhelmed. It could be anything from a nice snack, a call with a long-distance friend, to the latest episode of your favourite podcast.

Take breaks from studying 

It can be tempting to try to lock in and get through several consecutive hours of work. However, it doesn’t reward you in the long run. Taking short breaks can actually help in increasing concentration and making you feel more reactive when you get back to the books. Try out the Pomodoro technique: work 25 minutes, take a break for 5, and then start all over.

Step away from screens

Very often I find myself scrolling through Instagram between one study session and another. However, jumping from laptop to phone doesn’t really benefit mental wellbeing nor help to decompress from stress. Consider replacing Instagram and TikTok with a short stretch, a little walk or a coffee/tea break.

Surround yourself with people

Studying is hard, but studying alone is even harder. Working with a friend could be helpful in not feeling lonely (and also in having a buddy that keeps you accountable on your work!).

Take a break with Take Time Out

If you’re unsure on what to do on your study breaks, or are looking for people to hang out with, Take Time Out is back for another year. KCLSU Wellbeing have created spaces for students to meet, relax, and defeat stress and winter blues for good.

Take Time Out activities are running from 6 to 10 January 2025, there’s no shortage of ways to recharge, refocus, and reconnect. Whether you’re looking for quiet reflection, creative outlets, or a chance to connect with others, there’s something for everyone. Here’s a glimpse of what’s on offer:

Quiet Room, 6-10 January

• Feeling overwhelmed? Find your calm in the Quiet Room in Strand’s Activity Room A. With cosy bean bags, blankets, and mindful activities like fidget tools and colouring, it’s the perfect spot to reset. Just drop in and unwind. Tag @KCLSUWellbeing to share your experience.

Pizza and Movie Screening, 6 January, 14.00 - 16.30

• Combine two of life’s greatest pleasures - movies and pizza - at The Studio in Bush House. Enjoy a free screening of Deadpool & Wolverine while digging into complimentary pizza. Reserve your free ticket early to secure your spot.

Mindful Photography Walk, 7 January

• Explore London Bridge with a meditative lens during this guided photography walk. Bring your phone or a camera, this event encourages you to slow down and capture the beauty around you. Spaces are limited, so email the Chaplaincy to join.

Painting Crafternoon, 7 January, 13.00 - 15.00

• Let your creativity shine at Denmark Hill with painting activities that include decorating plant pots, suncatchers, or blank canvases. Arrive early as materials are provided on a first-come, first-served basis.

Mini Massages, 8 January, 10.30 - 16.30

• Need a study break? Head to Bush House for a free professional massage. Walk-ins are welcome, but slots fill up fast so arrive early to secure a session.

Fika at Denmark Hill, 9 January

• Enjoy coffee, pastries, and good company during this traditional Swedish Fika. It’s a chance to relax and connect with fellow students in a warm, friendly setting.

VR and Board Games Night, 9 January, 16.30 - 18.30

• Unwind with virtual reality or classic board games at Guy’s Café. Bring your own game or explore the options provided—it’s a great way to meet others and relax.

Whether you’re de-stressing with coffee and crafts, enjoying a film with friends, or finding tranquility in the Quiet Room, Take Time Out activities offer a much-needed pause during exam season. Prioritise your wellbeing and make time for yourself this January.

Ready to get involved? View the full list of events at KCLSU Wellbeing Events.