Join King's Sport & Wellness for a series of free events designed to uplift and support the King's community's wellness. From fitness sessions to mindfulness activities, let's make this Blue Monday a day of positivity and self-care.
King's Sport & Wellness have a range of programmes to help you boost your wellbeing:
Les Mills+ is a free, online, on-demand fitness and wellness programme for King's College London staff and students. In partnership with Les Mills, this service provides a variety of classes, including HIIT, meditation, and wellness content, all available at a time that suits you. With regularly updated content to keep things fresh, simply enrol on the dedicated KEATS page to unlock access and enjoy a flexible approach to staying active and mindful.