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A session to explore mindfulness and how to be mindful.
Mindfulness isn’t a ‘religious practice,’ although many consider it to be spiritual in some way. Whatever your beliefs, there is plenty of evidence to suggest that mindfulness is good for us – body, mind and soul.
Event details
Nash Lecture Theatre: K2.31, King's BuildingKing's Building
Strand Campus, Strand, London, WC2R 2LS