Great for both beginners and experienced alike. Learn the foundations of yoga practice including breathing techniques, simple poses, and flows. You can expect an emphasis on simplicity, repetition, and ease of movement.

Please make sure you arrive at the class 5 minutes before the start. Entrance after the class has started will not be permitted. We recommend bringing a bottle of water.

Exclusively for King's Staff Members, free to attend. 

This session is a part of the Staff Wellbeing Festival; find out more here.