A form of interval training involving a mix of high-intensity cardio and strength. Move around the room, trying different exercises and activities that are fun, fast and varied. 

Please make sure you arrive at the class 5 minutes before the start. Entrance after the class has started will not be permitted. We recommend bringing a bottle of water.

Exclusively for King's Staff Members, free to attend. 

This session is a part of the Staff Wellbeing Festival; find out more here.