In this engaging presentation, we dive deep into the psychological underpinnings of burnout and its profound effects on an individual.

Exploring the signs, symptoms, and long-term consequences, we uncover how burnout can impact performance, well-being, and overall satisfaction in academic and work environments.

By identifying key stressors and understanding the root causes, we will discuss actionable strategies to alleviate burnout. From mindfulness techniques to effective self-talk, learn practical tools to restore balance and prevent burnout from taking over.

Whether you're a student or staff member this session offers valuable insights for promoting mental health and fostering a more sustainable approach to success.

This is a free online event open to King's Staff & Students, sign up here.