14-hour fasting improves hunger, mood and sleep
Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows.
Results from the trial are presented today by researchers from King’s at the European Nutrition Conference.
Intermittent fasting (IF), or restricting your food consumption to a set window, is a popular weight loss regime. A ten-hour window means limiting your daily eating schedule to ten hours and fasting for the remaining 14 hours. For example, if you eat your first bite at 9am, you must eat your last bite by 7pm.
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